So I haven’t posted in awhile. My mental health has been in a twirl of trial and error. So between my anxiety and depression. I have overwhelmed moments of up and downs. Nothing to major as I use different supplements to help me with my mental health. But as we all know nothing is perfect or a exact science. I have learned to be more officiant about my health because of the past fails I have learned from and overcame. I got a lot of different things going on since we did a overhaul of our life and major changes. So it has caught up with me and hit me big. Which in return has also provided confidence more because I used to to give in and give up and return to old habits. Not today !!
Now I did get overwhelmed with everything. Because of course this is a completely new level of change up Iv ever done. So of course I tried to do everything all together. Of course I know this is not ever going to work lol 😆 but of course we as parents and woman have to do everything to get it done. Of course this turns out way more complicated then it should of been. So a moment of fail!! Almost took me back. But my kids reminded me umm nope not happening. So I woke up the next day. Chose to relax and reboot. Then I got my mindfulness 🧘🏼♀️ recovery attitude back. Chose is my favorite word. Because failure isn’t the problem. It’s the next chose I make next after that fail I believe in.
Giving myself my truth is important. Because this big move was not a fix all. It was a path to take too fix everything else. See even more then before. All the things still on a lingering issue is still needing to be put first to continue working on daily. Even our recovery is a daily routine. So the faults we gave in our marriage is a daily routine to work on. My daily routine as a mother to be a better mom each day is a daily routine. But of course there is just our basic daily routine. So in everything. Daily trial and error is a good thing. Because all the errors each day. The next day is a new day to retry and learn from all the errors of the day before.
I decided to do my best each day. I decided to take my trial and errors and continue to learn. Even in the moments I think I’m going to go overboard. Learning about myself was a great journey and I take my health care seriously now because I know the depths of my life and where it can take me if I don’t. Not all bad things are going to be dark as long as we remember the sunshine in our good days. the next day is a new chance to succeed in something that you failed the day before.
Truth is. Life isn’t easy. It’s how we choose to make it easier. Growth doesn’t have to big. It’s on our daily routine and it’s in our daily actions that define our family. Each day is different from the last day. Each try is different than our last try. Our strength is not going backwards no matter where how or what we can accomplish. It’s what it is we have to do to make sure each day is more than what we did yesterday.
It’s not easy. Because I have days I don’t want to do anything. I have days I just want to give up. Give in and go home. But I also know that if I do that. I stay stuck in the same pattern no matter where I am. So my choice is to heal from what ever is ailing me and continue to push myself each day. Even if it’s something small. Because taking my mental health seriously keeps my recovery in check. Which is what we thrive for. So Nothing is perfect or always on track. But what I do know. Is it is ok. Being happy with a twist of chaos is typically ok. Crying because I’m overwhelmed is ok. Because I cry it it and got up and continued forward.
Don’t let the fear of being overwhelmed take you out. Because it’s ok. I feel it’s a relief and a blessing. Because it’s your body telling you to ok. Calm. Reflect. Rethink. Reboot. And then get up n kick life ass for the rest of the day or week. Don’t let a day of you needing to reboot take you out to long.
Happy new week everyone. Cry it out and reboot. Totally 💯. Take your health seriously and always listen to your body. Trust the process and yourself.

