Being a mom, wife and business owner is already a complicated and busy life style. I’m also a mental health survivor. I have ptsd,depression, bi polar , anxiety and I’m in recovery for alcoholism. It’s quit a list for me and I have felt overwhelmed and been in my lowest and my highest levels of each. I don’t define myself though in any of those words. They are all who I am and why I am who I am today. Each one is not easy to navigate each day. One or more can be a bit easier then others.

I work hard on myself each day because my roll as a mother is my main accomplishment of who I am. Some days are great but a few things sneak up on me and I don’t have a lot of choice what Pops up. But I have spent a lot of time to readjust my outcomes from any of my illnesses. I spent way to much time of my life journey just letting it take over me. It took a lot away from me being a mom and a wife. So when I finally hit rock bottom. I chose to reboot reframe and reconnect myself.

It took me to a heartbreaking journey on the why when and where I lost myself. It took me on a rollercoaster of emotional moments. It hit me like I was drowning in my own self. But I had too. I needed too. I needed to get myself together for my family. I spent a few years building myself after I hitched bottom. It was not easy. But I’m standing here following my heart my dreams and my journey to a empire.

I became happy and healthy. My kids became happy and healthy. My husband became happy and healthy. Our life journey together became happy and healthy. We haven’t stopped by any means. We also continue to still improve our lives as we do not ever want to go backwards. Nope I’m not going to tell you it all will go away or end. But I can tell you that I healed up in order to be able to control the river of emotions I have to still endure from my mental illness.

Everyone is different. Not everything one does will work For another. But what can help is not underlying the problem. Being there for someone who needs that one person to listen without judgement.

I became a natural health life coach because I remember being judged and told I am nothing and shouldn’t be a mother. As I healed my life I went and took the time to be certified to take my knowledge of mental health on a personal level and learning how to navigate to help someone on a professional level. Mental health issues come in many forms and on many levels. The name of any of them are also different in each individual.

Having to rebuild my life journey has been a difficult and easiest thing I ever did. I’m thankful for my rock bottom. Because I wouldn’t be who I have become today and tomorrow. Now as I begin my healthiness and happiness journey. I can do for others as I learned. Because sometimes a boost from someone who has truly been in same position in life is a changing experience to others.

A lot of different levels of this journey have been good and some not great. I haven’t been to a episode of any of them as of yet. I say yet because I can’t predict or pretend it couldn’t happen again. But I do continue to learn everyday still because of that. Predicted days are not apart of real life. We can’t do plains because we’ll life is a crazy journey as it is. Having a big family is always hard on its own. But my proudest moments are being made each day to teach my children life is already complicated it’s how we can overcome what life brings us everyday.

Happy and healthy Iv come to realize that they come hand in hand. Your mind body and soul need to be more important. Your Energy Ora gives others a better understanding if you bring negative or positive to life. Which also means we make friendships in our lives either in a negative or positive manner. Friendships or inner circles are also difficult because when we are at our low moments we track in unhealthy people which in retrospect brings us to the bottom even more. As we become healthy within ourselves we are truly more aware of the healthier friendships we deserve.

So all in all the time I spent on healing it has reformed my life journey in all aspects of life.